{"id":175,"date":"2026-04-29T13:11:31","date_gmt":"2026-04-29T13:11:31","guid":{"rendered":"https:\/\/singa.stronazen.pl\/?page_id=175"},"modified":"2026-07-18T11:15:08","modified_gmt":"2026-07-18T11:15:08","slug":"w-rytmie-4-zywiolow","status":"publish","type":"page","link":"https:\/\/singa.stronazen.pl\/?page_id=175","title":{"rendered":"W rytmie 4 \u017cywio\u0142\u00f3w"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"175\" class=\"elementor elementor-175\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-572c7ff2 animated-slow e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"572c7ff2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a02ccd1 elementor-widget elementor-widget-heading\" data-id=\"a02ccd1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">W rytmie 4 \u017cywio\u0142\u00f3w<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e6eb0eb elementor-widget elementor-widget-text-editor\" data-id=\"2e6eb0eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Warsztaty trwaj\u0105 2 weekendy, \u0142\u0105cznie ok 25 h<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5523e1d8 e-flex e-con-boxed e-con e-parent\" data-id=\"5523e1d8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4ef63d36 e-con-full e-flex e-con e-child\" data-id=\"4ef63d36\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c7857f7 elementor-widget elementor-widget-heading\" data-id=\"4c7857f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ziemia <img decoding=\"async\" role=\"img\" class=\"emoji\" alt=\"\ud83c\udf0d\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f30d.svg\"> - ugruntowanie i stabilno\u015b\u0107\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a46874f elementor-widget elementor-widget-text-editor\" data-id=\"2a46874f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b><i>Cel: Budowanie stabilnej podstawy, pewno\u015bci siebie i poczucia bezpiecze\u0144stwa w ciele i na scenie.<\/i><\/b><\/p><ul><li aria-level=\"1\"><b><i>Ruchy ugruntowuj\u0105ce.<\/i><\/b><\/li><\/ul><ul><li aria-level=\"1\"><b><i>Praca nad r\u00f3wnowag\u0105 i stabilno\u015bci\u0105 &#8211; cia\u0142o jako baza dla g\u0142osu i ekspresji.<\/i><\/b><b><i><br \/><br \/><\/i><\/b><\/li><\/ul><ul><li aria-level=\"1\"><b><i>\u0106wiczenia oddechowe wspieraj\u0105ce poczucie bezpiecze\u0144stwa.<\/i><\/b><b><i><br \/><br \/><\/i><\/b><\/li><\/ul><ul><li aria-level=\"1\"><b><i>Praca nad punktem stabilno\u015bci w ciele &#8211; \u015bwiadomo\u015b\u0107 w\u0142asnej obecno\u015bci na scenie.<\/i><\/b><b><i><br \/><br \/><\/i><\/b><\/li><\/ul><ul><li aria-level=\"1\"><b><i>Integracja cia\u0142a i energii w ruchu grupowym.<\/i><\/b><\/li><\/ul><p><b><i>Efekt: poczucie fundamentu, bezpiecze\u0144stwa, pewno\u015bci siebie i stabilnej energii scenicznej.<\/i><\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1a7197a4 e-con-full e-flex e-con e-child\" data-id=\"1a7197a4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-32f733ff elementor-widget elementor-widget-image\" data-id=\"32f733ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"350\" height=\"450\" src=\"https:\/\/singa.stronazen.pl\/wp-content\/uploads\/2026\/07\/rownowaga-stabilnosc-uziemienie.webp\" class=\"attachment-large size-large wp-image-462\" alt=\"r\u00f3wnowaga, ugrumntowanie, uziemienie, obecno\u015b\u0107\" srcset=\"https:\/\/singa.stronazen.pl\/wp-content\/uploads\/2026\/07\/rownowaga-stabilnosc-uziemienie.webp 350w, https:\/\/singa.stronazen.pl\/wp-content\/uploads\/2026\/07\/rownowaga-stabilnosc-uziemienie-233x300.webp 233w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36ef2fcf e-con-full e-flex e-con e-parent\" data-id=\"36ef2fcf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-9a8e098 e-con-full e-flex e-con e-child\" data-id=\"9a8e098\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-19fc57c7 elementor-widget elementor-widget-image\" data-id=\"19fc57c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/singa.stronazen.pl\/wp-content\/uploads\/2026\/07\/odblokowywanie-emocji-683x1024.jpg\" class=\"attachment-large size-large wp-image-468\" alt=\"praca z emocjami, przep\u0142yw energii i emocji\" srcset=\"https:\/\/singa.stronazen.pl\/wp-content\/uploads\/2026\/07\/odblokowywanie-emocji-683x1024.jpg 683w, https:\/\/singa.stronazen.pl\/wp-content\/uploads\/2026\/07\/odblokowywanie-emocji-200x300.jpg 200w, https:\/\/singa.stronazen.pl\/wp-content\/uploads\/2026\/07\/odblokowywanie-emocji-768x1152.jpg 768w, https:\/\/singa.stronazen.pl\/wp-content\/uploads\/2026\/07\/odblokowywanie-emocji-1024x1536.jpg 1024w, https:\/\/singa.stronazen.pl\/wp-content\/uploads\/2026\/07\/odblokowywanie-emocji-1365x2048.jpg 1365w, https:\/\/singa.stronazen.pl\/wp-content\/uploads\/2026\/07\/odblokowywanie-emocji-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-54161fe4 e-con-full e-flex e-con e-child\" data-id=\"54161fe4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14db8ef3 elementor-widget elementor-widget-heading\" data-id=\"14db8ef3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Woda \ud83d\udca7 - p\u0142ynno\u015b\u0107 i przep\u0142yw emocji\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1aa3737e elementor-widget elementor-widget-text-editor\" data-id=\"1aa3737e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li aria-checked=\"false\" aria-level=\"1\"><b><i>Cel: Praca z przep\u0142ywem energii i emocji, rozwijanie wra\u017cliwo\u015bci i komunikacji emocjonalnej.<\/i><\/b><\/li><\/ul><p>\u00a0<\/p><ul><li aria-checked=\"false\" aria-level=\"1\"><b><i>\u201eP\u0142ywanie\u201d i p\u0142ynne ruchy ca\u0142ego cia\u0142a \u2013 odblokowanie napi\u0119\u0107, poczucie luzu.<\/i><\/b><\/li><\/ul><p><b><i>\u00a0<\/i><\/b><\/p><ul><li aria-level=\"1\"><b><i>\u0106wiczenia z g\u0142osem w niskim, spokojnym rejestrze &#8211; praca z melancholijnymi, spokojnymi piosenkami.<\/i><\/b><b><i><br \/><br \/><\/i><\/b><\/li><\/ul><ul><li aria-level=\"1\"><b><i>Analiza przekona\u0144 na temat w\u0142asnej ekspresji scenicznej &#8211; \u0107wiczenia uwalniaj\u0105ce ograniczaj\u0105ce wzorce.<\/i><\/b><b><i><br \/><br \/><\/i><\/b><\/li><\/ul><p><b><i>Efekt: poczucie przep\u0142ywu w ciele i emocjach, \u0142atwo\u015b\u0107 w wyra\u017caniu siebie, otwarto\u015b\u0107 na rezonans z innymi.<\/i><\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-26c5f656 e-flex e-con-boxed e-con e-parent\" data-id=\"26c5f656\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5486e992 e-con-full e-flex e-con e-child\" data-id=\"5486e992\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16929904 elementor-widget elementor-widget-heading\" data-id=\"16929904\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ogie\u0144 \ud83d\udd25 - energia i potencja\u0142<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65562fec elementor-widget elementor-widget-text-editor\" data-id=\"65562fec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b><i>Cel: Wydobycie potencja\u0142u, prze\u0142amywanie blokad, rozwijanie mocy scenicznej i ekspresji.<\/i><\/b><\/p><p><b><i>\u00a0 \u00a0 &#8211; Praca nad energi\u0105 w ciele<\/i><\/b><\/p><p><b><i>\u00a0 \u00a0&#8211; \u0106wiczenie wysokich, pe\u0142nych paura d\u017awi\u0119k\u00f3w, odblokowywanie g\u0142osu, g\u0142os pe\u0142en si\u0142y i ekspresji.<\/i><\/b><\/p><p><b><i>\u00a0 \u00a0&#8211; improwizacje energetyczne &#8211; wychodzenie poza stref\u0119 komfortu, odwaga na scenie\u00a0<\/i><\/b><\/p><p><b><i>\u00a0 &#8211; \u0107wiczenia w parach lub grupach, reagowanie na energi\u0119 innych\u00a0<\/i><\/b><\/p><p><b><i>\u00a0&#8211; analiza blokad i praca nad ich transformacj\u0105 w energi\u0119 tw\u00f3rcz\u0105<\/i><\/b><\/p><p><b><i>Efekt: wzmocnienie pewno\u015bci siebie, wyzwolenie energii, poczucie si\u0142y i autentyczno\u015bci na scenie\u00a0<\/i><\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5f522d7 e-con-full e-flex e-con e-child\" data-id=\"5f522d7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-66f63808 elementor-widget elementor-widget-image\" data-id=\"66f63808\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/singa.stronazen.pl\/wp-content\/uploads\/2026\/07\/energia-ekspresja-683x1024.jpg\" class=\"attachment-large size-large wp-image-469\" alt=\"energia w ciele, taniec, potencja\u0142, praca z pewno\u015bci\u0105 siebie, dzia\u0142aniem\" srcset=\"https:\/\/singa.stronazen.pl\/wp-content\/uploads\/2026\/07\/energia-ekspresja-683x1024.jpg 683w, https:\/\/singa.stronazen.pl\/wp-content\/uploads\/2026\/07\/energia-ekspresja-200x300.jpg 200w, https:\/\/singa.stronazen.pl\/wp-content\/uploads\/2026\/07\/energia-ekspresja-768x1152.jpg 768w, https:\/\/singa.stronazen.pl\/wp-content\/uploads\/2026\/07\/energia-ekspresja-1024x1536.jpg 1024w, https:\/\/singa.stronazen.pl\/wp-content\/uploads\/2026\/07\/energia-ekspresja-1365x2048.jpg 1365w, https:\/\/singa.stronazen.pl\/wp-content\/uploads\/2026\/07\/energia-ekspresja-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d0d12cf e-flex e-con-boxed e-con e-parent\" data-id=\"6d0d12cf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1d2936a e-con-full e-flex e-con e-child\" data-id=\"1d2936a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e0e822d elementor-widget elementor-widget-image\" data-id=\"5e0e822d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/singa.stronazen.pl\/wp-content\/uploads\/2026\/07\/balans-rownowaga-576x1024.jpg\" class=\"attachment-large size-large wp-image-470\" alt=\"Praca z oddechem, balansem, r\u00f3wnowag\u0105\" srcset=\"https:\/\/singa.stronazen.pl\/wp-content\/uploads\/2026\/07\/balans-rownowaga-576x1024.jpg 576w, https:\/\/singa.stronazen.pl\/wp-content\/uploads\/2026\/07\/balans-rownowaga-169x300.jpg 169w, https:\/\/singa.stronazen.pl\/wp-content\/uploads\/2026\/07\/balans-rownowaga-768x1365.jpg 768w, https:\/\/singa.stronazen.pl\/wp-content\/uploads\/2026\/07\/balans-rownowaga-864x1536.jpg 864w, https:\/\/singa.stronazen.pl\/wp-content\/uploads\/2026\/07\/balans-rownowaga-1152x2048.jpg 1152w, https:\/\/singa.stronazen.pl\/wp-content\/uploads\/2026\/07\/balans-rownowaga-scaled.jpg 1440w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6c9c33e0 e-con-full e-flex e-con e-child\" data-id=\"6c9c33e0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76c8c00e elementor-widget elementor-widget-heading\" data-id=\"76c8c00e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Powietrze \ud83c\udf2c\ufe0f \u2013 lekko\u015b\u0107, oddech i interpretacja\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-379b68a elementor-widget elementor-widget-text-editor\" data-id=\"379b68a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b><i>Cel: Balans pomi\u0119dzy lekko\u015bci\u0105 a si\u0142\u0105, praca z oddechem, interpretacj\u0105 i ekspresj\u0105 wysokich rejestr\u00f3w<\/i><\/b><\/p><p><b><i>&#8211; \u0106wiczenia oddechowe wspieraj\u0105ce wysokie d\u017awi\u0119ki i pe\u0142n\u0105 kontrol\u0119 g\u0142osu.<\/i><\/b><\/p><p><b><i><\/i><\/b><b><i><\/i><\/b><b><i>\u00a0\u2013 \u0107wiczenie ekspresji i interpretacji piosenek.<\/i><\/b><\/p><p><b><i>\u00a0&#8211; \u0107wiczenia fonetyczne<\/i><\/b><\/p><p><b><i>Efekt: lekko\u015b\u0107 w ciele i g\u0142osie, precyzja i kontrola ekspresji, \u015bwiadomo\u015b\u0107 kontrast\u00f3w w interpretacji, poczucie harmonii mi\u0119dzy energi\u0105 a oddechem.<\/i><\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-71ba857 e-flex e-con-boxed e-con e-parent\" data-id=\"71ba857\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a5d713 elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"4a5d713\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;pulse&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/calendly.com\/aleksandra-konieczna-1997\/30min\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Zapisz si\u0119<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>W rytmie 4 \u017cywio\u0142\u00f3w Warsztaty trwaj\u0105 2 weekendy, \u0142\u0105cznie ok 25 h Ziemia &#8211; ugruntowanie i stabilno\u015b\u0107 Cel: Budowanie stabilnej podstawy, pewno\u015bci siebie i poczucia bezpiecze\u0144stwa w ciele i na scenie. Ruchy ugruntowuj\u0105ce. Praca nad r\u00f3wnowag\u0105 i stabilno\u015bci\u0105 &#8211; cia\u0142o jako baza dla g\u0142osu i ekspresji. \u0106wiczenia oddechowe wspieraj\u0105ce poczucie bezpiecze\u0144stwa. Praca nad punktem stabilno\u015bci [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-175","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/singa.stronazen.pl\/index.php?rest_route=\/wp\/v2\/pages\/175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/singa.stronazen.pl\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/singa.stronazen.pl\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/singa.stronazen.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/singa.stronazen.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=175"}],"version-history":[{"count":13,"href":"https:\/\/singa.stronazen.pl\/index.php?rest_route=\/wp\/v2\/pages\/175\/revisions"}],"predecessor-version":[{"id":473,"href":"https:\/\/singa.stronazen.pl\/index.php?rest_route=\/wp\/v2\/pages\/175\/revisions\/473"}],"wp:attachment":[{"href":"https:\/\/singa.stronazen.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}